![]() ![]() It’s important to note that the dumbbell pullover might not suit everyone. Proper Form with Preforming the Dumbbell Pullover Exercise The covers the upper, outer part of the ribcage and assists with scapular protraction during the pullover movement pattern ( 3). Our serratus anterior also plays a significant role in dumbbell pullovers. Second, we have to keep our elbows slightly bent during a dumbbell pullover, leading to constant tension on the triceps. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability ( 2). The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. Other back muscles, including the rhomboids, trapezius, and infraspinatus, assist the primary muscles during a dumbbell pullover. Our lats are most active as we bring the dumbbell back and assist the pectoral muscles with shoulder flexion. The muscle is the largest in the upper body and covers a significant percentage of the upper and middle back. Our lat muscles are also involved in the dumbbell pullover. Our pecs control the dumbbell as we bring it back, but their primary job is to assist with shoulder flexion, which occurs as we bring our arms over the torso ( 1). The primary muscle that works during a dumbbell pullover is the chest (pectoralis major). What muscles does the dumbbell pullover activate? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |